“The game has changed in terms of how we look at age, access to healthcare and wellness offerings and products, and just in terms of how we look at societal norms. Now the question is, 'Well, why the heck aren't you in great shape?'” says Stokes. " used to be questioned for being in great shape and focusing on fitness past a certain age. Both our experts agree that the foundation for feeling and looking how you want to is ignoring any messaging that tells you such a goal is unattainable after your 20s and 30s. This first one seems easy, but it can be difficult in practice. Read on for their expert exercise and nutrition tips and advice to stay fit, active, and healthy in your 40s and beyond. So, to arm you with all the best information to crush your health and fitness goals in your 40s, we turned to two fitness experts who specialize in this very thing. #Tful focus get fit stay full be focused how toIt’s hard to know what to focus on and how to separate the myths and stereotypes from the hard science. There's conflicting information and mixed messages about what workouts should look like in your 40s, however, and what you should and shouldn’t be doing. Although our bodies do experience loss as we age (bone density decreases, metabolism slows, hormone levels drop, etc.), maintaining a consistent fitness routine can help counteract the signs of internal and external aging. Your 40s can be years when you’re just as in shape and active as ever. Whether you’re just entering your 40s, are well acquainted with them, or can see them in your rearview mirror, you may wonder if there are changes you should be making to your fitness and nutrition routines to optimize your health and feel as fit, vibrant, and young as you'd like.
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